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Practice Owner & Therapist
I started Seva Counseling on a foundation of personal and professional values emphasizing acceptance, non-judgment, compassion, and authenticity. I’ve been a helper in the mental health field for over 20 years and have experience supporting individuals, couples, and other therapists with a range of presenting issues.
I have specialized training and experience in the treatment of OCD, anxiety disorders, and insomnia. I am a member of the International OCD Foundation (IOCDF) and am experienced in the delivery of Cognitive Behavioral Therapy (CBT) and exposure techniques, including Exposure/Response Prevention (ERP) and CBT for Insomnia (CBT-I).
My approach to therapy is evidence-based yet compassionate, flexible, and individualized. My guiding light as a clinician comes from CBT, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and related modalities. If you’re seeking help to face uncertainty and address the crippling impact of rumination and doubt, I’m here to help.
Specialty areas: OCD, panic disorder, agoraphobia, generalized anxiety disorder, phobias, bipolar disorder, sleep issues, and exposure treatments
I offer services in Iowa in person or virtually. Have questions or want to ensure we’re a good fit? Contact me for a free 15-minute phone or video consultation.
Shannon accepts Wellmark/Blue Cross Blue Shield, United Healthcare, and self-pay.
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Clinical Director & Therapist
I am a licensed mental health therapist who works with youth, adolescents, families, and educators. With almost two decades of experience in behavioral health and human services, I continue to seek opportunities to learn about and embrace the human experience. I believe that open engagement and acceptance are critical for our development as individuals and members of our communities.
I have specialized training and extensive experience treating a variety of issues. I currently work with individuals aged four throughout the lifespan. I am behaviorally focused and aim to assist you in taking your next step forward. Remember, you’ve never done this day before, and I’m here to help.
I am a member of the American Counseling Association and the Iowa Mental Health Counselor Association. I am dedicated to providing evidence-based treatment services and believe ongoing learning is necessary. I also provide clinical supervision for clinical interns and provisionally licensed providers in Iowa.
When I’m not working, you’ll likely find me digging in my garden as my dog lays in the flowers, curled up with a good book (or three), or seeking my next adventure! I love impromptu dance parties with my family, live music, and being outside.
Specialty Areas: Youth/Adolescent, Couples/Family, Working with Educators
Megan accepts Wellmark/Blue Cross Blue Shield, United Healthcare, Aetna, and self-pay.
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Jay Foote, MSW, LISW, MM, AMSAT
Therapist
Improving emotional well-being, discovering meaning, exploring values, managing stress, anxiety, OCD, and depression, increasing embodiment, boosting self-confidence, and developing increased mindfulness and awareness are some of the ways I help my clients. I also work with individuals dealing with spirituality concerns, men's issues, ADHD symptoms, artistic development, struggles with online life and social media, and chronic pain.
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), mindfulness, compassion-focused, and somatic therapies to help you focus on who you are, where you have been, and the changes you desire for your life and relationships. I work to create a friendly, creative, and confidential space where you can learn to feel at ease with your past, be clear about your present, and direct your future. No matter how large the problem seems or how stuck you feel, I encourage you to reach out.
Therapy is my second career. From 2003 to 2020, I worked as a professional musician and Alexander Technique Teacher in New York City. During this time, I learned to listen, cultivate flow states, be present, and communicate clearly with artists, and helped individuals enhance their body awareness, alleviate pain, and achieve greater ease and efficiency in movement. I am the founder and director of Alexander Technique Des Moines.
Specialty Ares: mindfulness, somatic, OCD/anxiety, emotional regulation, ADHD/awareness, and artistic development.
I am accepting new clients, and all those interested in working with me are welcome. We accept Wellmark/Blue Cross Blue Shield, UnitedHealthcare, and private pay. I recommend a complimentary 15-minute video consultation to ensure we're a good fit.
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Therapist
Katie is accepting new clients and has immediate openings.
Supporting individuals as they explore what it means to grow, connect, and be fully themselves—especially in a world that doesn’t always make that easy—is at the heart of my work. My approach is grounded in curiosity, creativity, and deep respect for each person’s unique story.
I work with clients across the lifespan and with various presenting concerns such as ADHD, autism, depression, anxiety, and general stress management. I have specialized experience with children, families, and school-related concerns. With nearly a decade of experience, I’ve worked as a school social worker and in psychiatric residential care. supporting children in settings such as early intervention, daycare, preschool, and schools. My clinical work is informed by AutPlay® Therapy, a neurodiversity-affirming, play-based model, along with other evidence-based approaches suitable for children and adults of all ages. I tailor sessions to each client’s strengths, needs, and natural ways of engaging.
I practice from a neurodiversity-affirming perspective, viewing disability and mental health challenges as natural and meaningful parts of the human experience—not problems to be fixed. At the same time, I recognize that mental health is shaped by biology, relationships, environment, and systems. I help individuals and families make sense of these complex factors through individualized care, compassion, and collaboration.
Above all, I want individuals and families to feel seen, supported, and empowered as they grow into their most authentic selves.
When I’m not working, I enjoy walking my dogs, spending time in my garden with my chickens, propagating houseplants, and thrifting. I’m inspired by how the things we give our attention to can grow and flourish—even from the smallest or most overlooked pieces—and I bring that same care and patience to my work.
I look forward to the opportunity to work with you! I am now accepting clients with immediate availability. I accept Wellmark Blue Cross Blue Shield and UHC insurance, as well as private pay.
Visit Katie’s Psychology Today Profile.
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Therapist
Courtney is accepting new clients and has immediate openings.
I have a passion for supporting and working with adolescents and young adults as they learn about themselves and move into the next stage of their lives. I specialize in treating anxiety, mood, and relationship concerns. I recently joined Seva Counseling, where I am eager to continue working in collaboration with my clients and their families through the use of evidence-based and compassion-focused treatments. I am completing ongoing specialized training in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
With warmth and openness, I aim to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes in their lives. I enjoy helping clients explore who they are and how to thrive, not just survive. Outside the counseling room, you'll likely find me on my evening walks, trying new restaurants around Des Moines, or snuggled up at home, finding new and exciting movies to enjoy.
I look forward to the opportunity to work with you! I am now accepting clients with immediate availability. I accept Wellmark Blue Cross Blue Shield, UHC, and Aetna insurance in addition to private pay.
I am currently working under the supervision of Megan Wych, MS, LMHC, and Shannon Evers, MSW, LISW.
Visit Courtney’s Psychology Today Profile.
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Therapist
Brynn is now accepting new clients and has immediate openings available.
Therapy works best when you feel seen, heard, and supported as your whole self. I strive to create a space where you can explore what's working in your life and what isn't with honesty and compassion. I enjoy working with individuals ages 10 and up, as well as couples navigating life transitions, anxiety, OCD, depression, self-esteem concerns, and relationship challenges. Whether you're adjusting to a new season of life, feeling stuck in old patterns, or wanting to strengthen your connection with others, my goal is to walk alongside you with curiosity and care.
My style is collaborative and grounded, with a balance of compassion and gentle challenge. I use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), as well as trauma-informed interventions to support clients in a way that is non-judgmental and responsive to their unique needs. I believe in meeting clients where they're at and tailoring interventions to fit what feels most helpful for them—whether that's building insight, learning coping skills, or exploring deeper patterns.
I earned my Bachelor of Social Work degree from Westfield State University in Massachusetts. I completed my graduate training at Bridgewater State University, where I earned a Master's in Mental Health Counseling and School Adjustment Counseling. I have extensive experience working with children through young adults. While that has shaped much of my background, I'm interested in supporting individuals across all stages of life.
Brynn accepts Wellmark, UnitedHealthCare, Aetna, and private pay.
Brynn is working under the supervision of Megan Wych (MS, LMHC) and Shannon Evers (MSW, LISW).
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Therapist
Kate is accepting new clients and has immediate openings.
As a therapist, my goal is to create a supportive, nonjudgmental space where clients can be their most authentic selves. I believe that healing begins with self-awareness and self-compassion and that understanding our inner world empowers us to navigate life's challenges and relationships more effectively.
I take a collaborative approach, working alongside clients to develop personalized goals that align with their values and unique needs. Together, we explore patterns, build insight, and foster growth.
I hold a Master's Degree in Clinical Mental Health Counseling from the University of Northern Iowa. My clinical experience includes supporting individuals through life transitions, relationship concerns, depression, mood and anxiety disorders, and LGBTQIA+ issues. I primarily work with adult individuals and couples. I am trained in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) for OCD. Please reach out for a free 15-minute consultation. We can discuss what you're looking for and how I can assist you.
Kate accepts Wellmark, UnitedHealthCare, Aetna, and private pay.
Kate will be working under the supervision of Megan Wych (MS, LMHC) and Shannon Evers (MSW, LISW).
Visit Kate’s Psychology Today Profile.
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Therapist
Jenna is accepting new clients and has immediate openings.
I realize that starting therapy can feel intimidating. Know that you don't need to have it all figured out—just a willingness to begin. The human experience is deeply personal—made up of moments, emotions, and relationships that shape who we are. Exploring your story can be incredibly powerful, and walking alongside clients on that journey is a privilege. I empower clients with warmth and clinical insight, offering an individualized and flexible approach to meet your needs. My hope is that you give yourself grace as you explore what you're looking for.
I enjoy working with couples, individuals (adults and adolescents), and families. I am especially passionate about supporting those impacted by trauma, relationship challenges, life transitions, OCD, anxiety, and depression. My integrative and psychodynamic approach draws from evidence-based modalities like CBT, ACT, and ERP, as well as other interventions like EMDR, Systems Theory-based therapy, and IFS-informed parts work. While rooted in clinical experience, my approach is compassionate, warm, and holistic.
Therapy offers a unique space to pause, get curious, and uncover new opportunities for growth. If you're ready—or just curious—I invite you to reach out for a free 15-minute consultation. We can chat about what you're looking for and how I might be able to help.
Jenna accepts Wellmark, UnitedHealthCare, and private pay.
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Therapist
As a therapist, I work collaboratively with clients to accept uncertainty, foster greater self-compassion, and create long-lasting change. I have experience working with adolescents and adults to address a variety of presenting concerns, with an emphasis on treating Anxiety Disorders and OCD.
I help clients using evidence-based treatments and behaviorally focused modalities. I believe that our greatest gift as therapists is the opportunity to hold hope for our clients' futures. I value this gift by prioritizing flexibility and authenticity in my therapeutic approach.
I have received training in Cognitive Behavioral Therapy (CBT) and Exposure-Based Therapies, including Exposure/Response Prevention (ERP) to treat OCD. I also utilize Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and mindfulness-based approaches.
Specialties: OCD, generalized anxiety disorder, panic disorder, social anxiety disorder, phobias, and exposure treatments.
I offer a free 15-minute phone or video consultation to ensure we are a good fit.
Addison is accepting new clients. Seva accepts Wellmark/Blue Cross Blue Shield, United Health Care, and self-pay.
Visit Addison's Psychology Today Profile.
Addison is working under the clinical supervision of Shannon Evers, MSW, LISW, and Megan Wych, MS, LMHC.
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Therapist
Matthew is accepting new clients.
I work with individuals and couples using Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
In my previous job, I spent 19 years working with individuals in some of their most vulnerable seasons of life. That experience led me to decide to become a mental health therapist. It is a sacred act for me to create a safe, trusting relationship with you and an accepting environment where you can be fully yourself. I do not have a one-size-fits-all approach; I meet my clients where they are in their personal healing journey and am happy to incorporate faith into our work if it is important to the client.
Specialty areas: generalized anxiety disorder, codependency, romantic relationships, depression, grief and loss, life transitions, peer relationships, personal growth, low self-esteem, stress, trauma & PTSD, and work-life balance.
I have immediate openings, and I welcome new clients. We accept Wellmark/Blue Cross Blue Shield, UnitedHealthcare, and private pay. I offer free 15-minute phone/video consultations to ensure we fit well.
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Therapist
I am a mental health therapist with experience working with youth and adolescents, but I enjoy working with people of all ages. Therapy works best when it is a collaborative process where the client and counselor work together toward the client's therapeutic goals.
My clinical approach is genuine and non-judgmental. I meet clients where they are and adjust each therapeutic intervention to the individual. I utilize Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), mindfulness, solution-focused, and strength-based techniques. I specialize in working with people experiencing life transitions, self-esteem, relationship issues, stress management, and anxiety/depression.
I offer a complimentary 15-minute consultation call or virtual appointment, allowing you to determine if we are a good fit.
Seva welcomes new clients and accepts Wellmark/Blue Cross Blue Shield, UnitedHealthcare, and self-pay.
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I am working toward completing my Master of Science in Clinical Mental Health Counseling from Drake University. I have 20 years of experience working in a non-therapeutic helping and human services profession, coming alongside people to offer support in critical seasons of life. I aspire to work with young adults and adults who are struggling with depression, anxiety, interpersonal issues, grief and loss, identity issues, spirituality concerns, those navigating life transitions, and more.
My approach to therapy is person-centered, supporting clients and their needs by providing authentic connection and a welcoming environment that empowers clients to address life’s challenges.
Amy is working under the supervision of Megan Wych (MS, LMHC).
amy@sevadsm.com
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I am a clinical intern completing my Master's of Science in Clinical Mental Health Counseling. I have been working in the education field, both K-12 and higher education, since 2018. I am eager to transition into the counseling profession!
I believe in utilizing a collaborative approach while guiding clients through evidence-based treatment. I believe in meeting people where they're at, working to build a plan, and encouraging follow through. In session, clients can expect me to utilize a variety of therapeutic approaches, namely tenants from Gestalt Therapy, Acceptance and Commitment Therapy (ACT), and other cognitive behavioral therapies (CBT). I support my clients in better understanding their symptoms and thinking patterns while promoting accountability, self-compassion, and honesty.
I am receiving specialized training in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). I am leading an Intro to OCD group at Seva and have a particular interest in working with individuals who are experiencing symptoms of obsessive-compulsive disorder (OCD). Additionally, I am interested in working with clients who present with a variety of mental health concerns, such as anxiety, panic, depression, anger, and trauma. I am LGBTQ-affirming.
I am working under the supervision of Megan Wych, MS, LMHC; Shannon Evers, MSW, LISW; and Addison Malinski, MSW, LISW.