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Practice Owner & Therapist
I started Seva Counseling on a foundation of personal and professional values emphasizing acceptance, non-judgment, compassion, and authenticity. I’ve been a helper in the mental health field for over 20 years and have experience supporting individuals, couples, and other therapists with a range of presenting issues.
I have specialized training and experience in the treatment of OCD, anxiety disorders, and insomnia. I am a member of the International OCD Foundation (IOCDF) and am experienced in the delivery of Cognitive Behavioral Therapy (CBT) and exposure techniques, including Exposure/Response Prevention (ERP) and CBT for Insomnia (CBT-I).
My approach to therapy is evidence-based yet compassionate, flexible, and individualized. My guiding light as a clinician comes from CBT, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and related modalities. If you’re seeking help to face uncertainty and address the crippling impact of rumination and doubt, I’m here to help.
Specialty areas: OCD, panic disorder, agoraphobia, generalized anxiety disorder, phobias, bipolar disorder, sleep issues, and exposure treatments
I offer services in Iowa in person or virtually. Have questions or want to ensure we’re a good fit? Contact me for a free 15-minute phone or video consultation.
Shannon accepts Wellmark/Blue Cross Blue Shield, United Healthcare, and self-pay.
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Clinical Director & Therapist
I am a licensed mental health therapist who works with youth, adolescents, families, and educators. With almost two decades of experience in behavioral health and human services, I continue to seek opportunities to learn about and embrace the human experience. I believe that open engagement and acceptance are critical for our development as individuals and members of our communities.
I have specialized training and extensive experience treating a variety of issues. I currently work with individuals aged four throughout the lifespan. I am behaviorally focused and aim to assist you in taking your next step forward. Remember, you’ve never done this day before, and I’m here to help.
I am a member of the American Counseling Association and the Iowa Mental Health Counselor Association. I am dedicated to providing evidence-based treatment services and believe ongoing learning is necessary. I also provide clinical supervision for clinical interns and provisionally licensed providers in Iowa.
When I’m not working, you’ll likely find me digging in my garden as my dog lays in the flowers, curled up with a good book (or three), or seeking my next adventure! I love impromptu dance parties with my family, live music, and being outside.
Specialty Areas: Youth/Adolescent, Couples/Family, Working with Educators
Megan accepts Wellmark/Blue Cross Blue Shield, United Healthcare, Aetna, and self-pay.
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Jay Foote, MSW, LMSW, MM, AMSAT
Therapist
Jay is accepting new clients.
Improving emotional well-being, discovering meaning, exploring values, managing stress, anxiety, OCD, and depression, increasing embodiment, boosting self-confidence, and developing increased mindfulness and awareness are some of the ways I help my clients. I also work with individuals dealing with spirituality concerns, men's issues, ADHD symptoms, artistic development, struggles with online life and social media, and chronic pain.
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), mindfulness, compassion-focused, and somatic therapies to help you focus on who you are, where you have been, and the changes you desire for your life and relationships. I work to create a friendly, creative, and confidential space where you can learn to feel at ease with your past, be clear about your present, and direct your future. No matter how large the problem seems or how stuck you feel, I encourage you to reach out.
Therapy is my second career. From 2003 to 2020, I worked as a professional musician in New York City. There, I learned to listen, cultivate a flow state, be present, and communicate clearly with artists, managers, and other music industry professionals. I have been working as an Alexander Technique teacher since 2013, helping individuals enhance their body awareness, alleviate pain, and achieve greater ease and efficiency in movement. I am the founder and director of Alexander Technique Des Moines.
I approach mental health using top-down and bottom-up perspectives and have found that somatic awareness has effectively helped my clients navigate life's struggles.
I am accepting new clients, and all those interested in working with me are welcome. We accept Wellmark/Blue Cross Blue Shield, UnitedHealthcare, and private pay. I recommend a complimentary 15-minute video consultation to ensure we're a good fit.
Jay works under the supervision of Megan Wych, MS, LMHC, and Lars Peterson, MSW, LMSW.
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Therapist
Brynn is now accepting new clients and has immediate openings available.
Therapy works best when you feel seen, heard, and supported as your whole self. I strive to create a space where you can explore what's working in your life and what isn't with honesty and self-compassion. I enjoy working with individuals ages 10 and up, as well as couples navigating life transitions, anxiety, depression, self-esteem concerns, and relationship challenges. Whether you're adjusting to a new season of life, feeling stuck in old patterns, or wanting to strengthen your connection with others, my goal is to walk alongside you with curiosity and care.
My style is collaborative and grounded, with a balance of compassion and gentle challenge. I draw from cognitive behavioral therapy (CBT) techniques as well as trauma-informed care to support clients in a way that is non-judgmental and responsive to their unique needs. I believe in meeting clients where they're at and tailoring interventions to fit what feels most helpful for them—whether that's building insight, learning coping skills, or exploring deeper patterns.
I earned my Bachelor of Social Work degree from Westfield State University in Massachusetts. I completed my graduate training at Bridgewater State University, where I earned a Master's in Mental Health Counseling and School Adjustment Counseling. I have extensive experience working with children through young adults. While that has shaped much of my background, I'm deeply interested in supporting individuals across all stages of life.
Brynn accepts Wellmark, UnitedHealthCare, Aetna, and private pay.
Brynn is working under the supervision of Megan Wych (MS, LMHC) and Shannon Evers (MSW, LISW).
Visit Brynn’s Psychology Today Profile.
515-216-0841
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Therapist
Jenna is accepting new clients and has immediate openings.
I realize that starting therapy can feel intimidating. Know that you don't need to have it all figured out—just a willingness to begin. The human experience is deeply personal—made up of moments, emotions, and relationships that shape who we are. Exploring your story can be incredibly powerful, and walking alongside clients on that journey is a privilege. I empower clients with warmth and clinical insight, offering an individualized and flexible approach to meet your needs. My hope is that you give yourself grace as you explore what you're looking for.
I enjoy working with couples, individuals (adults and adolescents), and families. I am especially passionate about supporting those impacted by trauma, relationship challenges, life transitions, anxiety and depression, and involvement with the criminal justice system. My integrative and psychodynamic approach draws from an evidence-based modality like CBT, as well as EMDR, Systems Theory-based therapy, and IFS-informed parts work. While rooted in clinical experience, my approach is compassionate, warm, and holistic.
Therapy offers a unique space to pause, get curious, and uncover new opportunities for growth. If you're ready—or just curious—I invite you to reach out for a free 15-minute consultation. We can chat about what you're looking for and how I might be able to help.
Jenna accepts Wellmark, UnitedHealthCare, and private pay.
Visit Jenna’s Psychology Today Profile.
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Therapist
Kate is accepting new clients and has immediate openings.
As a therapist, my goal is to create a supportive, nonjudgmental space where clients can be their most authentic selves. I believe that healing begins with self-awareness and self-compassion and that understanding our inner world empowers us to navigate life's challenges and relationships more effectively.
I take a collaborative approach, working alongside clients to develop personalized goals that align with their values and unique needs. Together, we explore patterns, build insight, and foster growth.
I hold a Master's Degree in Clinical Mental Health Counseling from the University of Northern Iowa. My clinical experience includes supporting individuals through life transitions, relationship concerns, depression, mood and anxiety disorders, and LGBTQIA+ issues. I primarily work with adult individuals and couples.
Please reach out for a free 15-minute consultation. We can discuss what you're looking for and how I can assist you.
Kate accepts Wellmark, UnitedHealthCare, Aetna, and private pay.
Kate will be working under the supervision of Megan Wych (MS, LMHC) and Shannon Evers (MSW, LISW).
Visit Kate’s Psychology Today Profile.
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Therapist
As a therapist, I work collaboratively with clients to accept uncertainty, foster greater self-compassion, and create long-lasting change. I have experience working with adolescents and adults to address a variety of presenting concerns, with an emphasis on treating Anxiety Disorders and OCD.
I help clients using evidence-based treatments and behaviorally focused modalities. I believe that our greatest gift as therapists is the opportunity to hold hope for our clients' futures. I value this gift by prioritizing flexibility and authenticity in my therapeutic approach.
I have received training in Cognitive Behavioral Therapy (CBT) and Exposure-Based Therapies, including Exposure/Response Prevention (ERP) to treat OCD. I also utilize Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and mindfulness-based approaches.
Specialties: OCD, generalized anxiety disorder, panic disorder, social anxiety disorder, phobias, and exposure treatments.
I offer a free 15-minute phone or video consultation to ensure we are a good fit.
Addison is accepting new clients. Seva accepts Wellmark/Blue Cross Blue Shield, United Health Care, and self-pay.
Visit Addison's Psychology Today Profile.
Addison is working under the clinical supervision of Shannon Evers, MSW, LISW, and Megan Wych, MS, LMHC.
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Therapist
I am a mental health therapist with experience working with youth and adolescents, but I enjoy working with people of all ages. Therapy works best when it is a collaborative process where the client and counselor work together toward the client's therapeutic goals.
My clinical approach is genuine and non-judgmental. I meet clients where they are and adjust each therapeutic intervention to the individual. I utilize cognitive-behavioral, acceptance and commitment, mindfulness, solution-focused, and strength-based techniques. I specialize in working with people experiencing life transitions, self-esteem, relationship issues, stress management, and anxiety/depression.
I offer a free 15-minute consultation call or virtual appointment so you can decide if we are a good fit.
Seva welcomes new clients and accepts Wellmark/Blue Cross Blue Shield, United Health Care, and self-pay.
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Therapist
Matthew is accepting new clients.
I work with individuals and couples using Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
In my previous job, I spent 19 years working with individuals in some of their most vulnerable seasons of life. That experience led me to decide to become a mental health therapist. It is a sacred act for me to create a safe, trusting relationship with you and an accepting environment where you can be fully yourself. I do not have a one-size-fits-all approach; I meet my clients where they are in their personal healing journey and am happy to incorporate faith into our work if it is important to the client.
Specialty areas: generalized anxiety disorder, codependency, romantic relationships, depression, grief and loss, life transitions, peer relationships, personal growth, low self-esteem, stress, trauma & PTSD, and work-life balance.
I have immediate openings, and new clients are welcome. We accept Wellmark/Blue Cross Blue Shield, United Health Care, and private pay. I offer free 15-minute phone/video consultations to ensure we fit well.
Matthew works under the supervision of Megan Wych, MS, LMHC.
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Therapist
Not accepting new clients.
I completed my Master of Science in Clinical Mental Health Counseling at Drake University and my Bachelor of Science in Psychology at Iowa State University. I have experience working with diverse populations and most commonly work with adults on issues related to life transitions, depression and mood, anxiety disorders, eating disorders, and relationship issues.
Utilizing a trauma-sensitive, collaborative, and validating approach to therapy, I determine which methods may best suit my clients depending on their individual needs. I incorporate a variety of modalities, including Internal Family Systems Therapy (IFS), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Additionally, I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Exposure and Response Prevention (ERP). I see therapy as a safe space to explore, learn, and heal to live a more secure and connected life.
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I am working toward completing my Master of Science in Clinical Mental Health Counseling from Drake University. I have 20 years of experience working in a non-therapeutic helping and human services profession, coming alongside people to offer support in critical seasons of life. I aspire to work with young adults and adults who are struggling with depression, anxiety, interpersonal issues, grief and loss, identity issues, spirituality concerns, those navigating life transitions, and more.
My approach to therapy is person-centered, supporting clients and their needs by providing authentic connection and a welcoming environment that empowers clients to address life’s challenges.
Amy is working under the supervision of Megan Wych (MS, LMHC).
amy@sevadsm.com