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Therapist & Practice Owner
Shannon is accepting new clients.
I started Seva Counseling on a foundation of personal and professional values emphasizing acceptance, non-judgment, compassion, and authenticity. I’ve been a helper in the mental health field for over 20 years and have experience supporting individuals, couples, and other therapists with a range of presenting issues.
I have specialized training and experience in the treatment of OCD, anxiety disorders, and insomnia. I am a member of the International OCD Foundation (IOCDF) and am experienced in the delivery of Cognitive Behavioral Therapy (CBT) and exposure techniques, including Exposure/Response Prevention (ERP) and CBT for Insomnia (CBT-I).
My approach to therapy is evidence-based yet compassionate, flexible, and individualized. My guiding light as a clinician comes from CBT, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and related modalities. If you’re seeking help to face uncertainty and address the crippling impact of rumination and doubt, I’m here to help.
Specialty areas: OCD, panic disorder, agoraphobia, generalized anxiety disorder, phobias, bipolar disorder, sleep issues, and exposure treatments
I offer services in Iowa in person or virtually. Have questions or want to ensure we’re a good fit? Contact me for a free 15-minute phone or video consultation.
Shannon accepts Wellmark/Blue Cross Blue Shield, United Healthcare, and self-pay.
Shannon’s office is in the e5w location.
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Therapist & Clinical Director
Megan is accepting new clients.
I am a licensed mental health therapist who works with youth, adolescents, families, couples, and educators. With almost two decades of experience in behavioral health and human services, I continue to seek opportunities to learn about and embrace the human experience. I believe that open engagement and acceptance are critical for our development as individuals and members of our communities.
I have specialized training and extensive experience treating a variety of issues. I currently work with individuals aged four throughout the lifespan. I am behaviorally focused and aim to assist you in taking your next step forward. Remember, you’ve never done this day before, and I’m here to help.
I am a member of the American Counseling Association and the Iowa Mental Health Counselor Association. I am dedicated to providing evidence-based treatment services and believe ongoing learning is necessary. I also provide clinical supervision for clinical interns and provisionally licensed providers in Iowa.
When I’m not working, you’ll likely find me digging in my garden as my dog lays in the flowers, curled up with a good book (or three), or seeking my next adventure! I love impromptu dance parties with my family, live music, and being outside.
Specialty Areas: Youth/Adolescent, Couples/Family, Working with Educators
Megan accepts Wellmark/Blue Cross Blue Shield, United Healthcare, Aetna, and self-pay.
Megan’s office is in the Capitol Center location.
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Jay Foote, MSW, LISW, MM, AMSAT
Therapist & Director of Operations
Jay is accepting new clients.
Improving emotional well-being, discovering meaning, exploring values, managing stress, anxiety/OCD and depression, increasing embodiment, boosting self-confidence, and developing increased mindfulness and awareness are some of the ways I help my clients. I also work with individuals dealing with spirituality concerns, men's issues, ADHD symptoms, sleep and insomnia, artistic development, struggles with online life and social media, and chronic pain.
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy for Insomnia (CBT-I), mindfulness, compassion-focused, and somatic therapies to help you focus on who you are, where you have been, and the changes you desire for your life and relationships. I work to create a friendly, creative, and confidential space where you can learn to feel at ease with your past, be clear about your present, and direct your future. No matter how large the problem seems or how stuck you feel, I encourage you to reach out.
Therapy is my second career. From 2003 to 2020, I worked as a professional musician and Alexander Technique Teacher in New York City. I am the founder and director of Alexander Technique Des Moines.
Specialty areas: mindfulness, somatic, anxiety/OCD, emotional regulation, ADHD/awareness, sleep health, and artistic development.
Seva accepts Wellmark/Blue Cross Blue Shield, UnitedHealthcare, Aetna insurances and private pay.
I recommend a complimentary 15-minute video consultation to ensure we're a good fit.
Jay’s office is in the e5w location.
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Therapist & Assistant Clinical Director
Addison is accepting new clients.
As a therapist, I work collaboratively with clients to accept uncertainty, foster greater self-compassion, and create long-lasting change. I have experience working with adolescents and adults to address a variety of presenting concerns, with an emphasis on treating Anxiety Disorders and OCD.
I help clients using evidence-based treatments and behaviorally focused modalities. I believe that our greatest gift as therapists is the opportunity to hold hope for our clients' futures. I value this gift by prioritizing flexibility and authenticity in my therapeutic approach.
I have received training in Cognitive Behavioral Therapy (CBT) and Exposure-Based Therapies, including Exposure/Response Prevention (ERP) to treat OCD. I also utilize Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and mindfulness-based approaches.
Specialty areas: OCD, generalized anxiety disorder, panic disorder, social anxiety disorder, phobias, and exposure treatments.
I offer a free 15-minute phone or video consultation to ensure we are a good fit.
Addison is accepting new clients. Seva accepts Wellmark/Blue Cross Blue Shield, UnitedHealthcare, Aetna, and self-pay.
Addison’s office is in the e5w location.
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Therapist & Intern Program Supervisor
Nicolette is not accepting new clients.
I am a mental health therapist with experience working with youth and adolescents, but I enjoy working with people of all ages. Therapy works best when it is a collaborative process where the client and counselor work together toward the client's therapeutic goals.
My clinical approach is genuine and non-judgmental. I meet clients where they are and adjust each therapeutic intervention to the individual. I utilize Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), mindfulness, solution-focused, and strength-based techniques. I specialize in working with people experiencing life transitions, self-esteem, relationship issues, stress management, and anxiety/depression.
Specialty Areas: Life transitions, self-esteem, relationship issues, stress management, perinatal mental health, OCD, anxiety, and depression.
I offer a complimentary 15-minute consultation call or virtual appointment, allowing you to determine if we are a good fit.
Seva welcomes new clients and accepts Wellmark/Blue Cross Blue Shield, UnitedHealthcare, and self-pay.
Nicolette’s office is in the Capitol Center location.
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Therapist
Jenna is accepting new clients.
I realize that starting therapy can feel intimidating. Know that you don't need to have it all figured out—just a willingness to begin. As a therapist, I collaboratively work alongside clients to promote meaningful, and long-lasting change. I empower clients with warmth and clinical insight, offering an individualized and evidence-based approach to meet your needs.
I enjoy working with couples, individuals (adults and adolescents), and families. My approach draws from evidence-based modalities like Acceptance and Commitment Therapy (ACT), Exposure-Based therapies (ERP & PE), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). In treatment with couples, my approach is informed by Gottman Theory and ACT for Couples.
Specialty Areas: Couples counseling, anxiety, OCD, PTSD, athletic performance, and life transitions.
Therapy offers a unique space to pause, get curious, and uncover new opportunities for growth and meaningful change. If you're ready—or just curious—I invite you to reach out for a free 15-minute consultation. We can chat about what you're looking for and how I might help.
Jenna accepts Wellmark, UnitedHealthCare, Aetna, and private pay.
Jenna is working under the clinical supervision of Shannon Evers (MSW, LISW), Megan Wych (LMHC), and Addison Malinski (MSW, LISW).
Jenna’s office is the Capitol Center location.
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Therapist
Jakob is accepting new clients and has immediate availability.
I believe in helping my clients learn about and make room for their distressing emotions, assisting them in contacting the present moment, and supporting their engagement in actions they find valuable. I work to help clients develop their psychological flexibility skills so they can better handle the ups and downs of life in ways that work for them long-term.
I have experience working with adults and adolescents addressing a variety of concerns, with a particular focus on treating obsessive-compulsive disorder (OCD), panic, phobias, and anxiety. In session, my clients can expect me to utilize a variety of evidence-based approaches to address their symptoms, including Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). I also incorporate Compassion-Focused Therapy (CFT) and Cognitive Behavioral Therapy (CBT). I am LGBTQ-affirming and deeply value the diversity of the human experience.
I am passionate about raising awareness and providing support for those living with OCD. At Seva, I created and currently facilitate our Living with OCD Support Group for adults. Additionally, I developed and led Seva’s All About OCD Psychoeducational Group. I also serve on the Board of Directors for OCD Iowa, a non-profit organization focused on advocacy and outreach for OCD and related disorders throughout the state of Iowa.
If you feel you’re ready for some non-judgmental support, I invite you to reach out!
Speciality areas: OCD, panic disorder, phobias, generalized anxiety disorder, exposure-based treatments, depression, and grief.
Jakob is working under the supervision of Shannon Evers (LISW), Megan Wych (LMHC), and Addison Malinski (LISW).
I offer a free 15-minute phone or video consultation so you can see if we’re a good fit.
Jakob’s office is in the e5w location.
Visit Jakob’s Psychology Today profile.
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Therapist
Haley is accepting new clients and has openings in June.
Therapy is not about having all the answers, but about feeling safe, seen, understood, and supported while navigating the challenges that life inevitably presents. My ultimate goal is to meet you where you’re at and help you move toward meaningful change at your own pace.
My therapeutic approach is compassionate, authentic, collaborative, and tailored to your individual needs. I believe that healing happens through connection and curiosity. I strive to create a space where you can be your true self without fear of judgment, and I am honored to walk alongside you in this journey. As a new therapist at Seva, I am training in Exposure and Response Prevention (ERP) and Acceptance and Commitment (ACT). My clinical practice is built around Cognitive Behavioral Therapy (CBT).
I enjoy working with adolescents, young adults, and couples. I am especially passionate about supporting those who have struggled with disordered eating, OCD, perfectionism, and body image. I understand how exhausting it can be to feel consumed by intrusive thoughts, constant self-criticism, or pressure to meet impossible standards.
My goal is to help clients build a healthier relationship with themselves by cultivating self-awareness, self-compassion, and realistically sustainable coping skills. Exploring difficult emotions, challenging unhelpful patterns, and learning to give yourself grace isn’t comfortable, but it will always be worth it.
When I’m not in the therapy office, I enjoy long walks, drinking coffee, watching women’s sports, and trying new restaurants in Des Moines. I enjoy traveling with friends and family when I get the chance, but just spending time outdoors brings me joy. I invite you to reach out to schedule a 15-minute consultation phone call.
Specialty Areas of Interest: OCD, anxiety disorders, disordered eating, perfectionism, body image struggles, ADHD and autism, and relationship issues
Haley is working under the supervision of Shannon Evers (LISW), Megan Wych (LMHC), and Addison Malinski (LISW).
Haley accepts Wellmark/BCBS, UnitedHealthCare, Aetna, and private pay.
Visit Haley’s Psychology Today Profile.
Haley’s office is in the e5w location.
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Therapist
Rachel is not accepting new clients.
I am dedicated to walking alongside individuals as they navigate life’s challenges, transitions, and moments of growth. I work with clients ages 12 and up, offering a holistic, empathetic, and non-judgmental approach that centers around your lived experience. I have specialized training in Exposure and Response Prevention (ERP) for OCD.
I’ve worked with adolescents and adults across a range of settings, including inpatient, partial hospitalization (PHP), and intensive outpatient programs (IOP). I bring that experience into creating a supportive and attuned space for every client. My approach is rooted in person-centered care, meaning I believe you are the expert of your own life. I integrate techniques from evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), exposure treatments, and Motivational Interviewing (MI), tailoring our work to what resonates with you.
I am committed to fostering a brave space—one where I welcome your truth, affirm your identity, and honor your autonomy. I work with individuals from all backgrounds and experiences, including those who are LGBTQIA+ and neurodivergent. Whether you’re navigating anxiety, trauma, identity exploration, life transitions, or looking for a space where you can feel truly seen and heard, I’m here to support you.
Specialty Areas: depression, suicidal ideation, anxiety disorders, life transitions, mood regulation, and stress management.
When I’m not in session, I enjoy spending time with loved ones and being outdoors. I’m a sports fanatic, dog lover, arts appreciator, ice cream connoisseur, and a coffee aficionado.
I will accept Wellmark, UHC, and Aetna insurances, in addition to private pay.
Rachel is working under the supervision of Shannon Evers (MSW, LISW), Addison Malinski (MSW, LISW), and Megan Wych (LMHC).
Rachel’s office is in the e5w location.
Visit Rachel’s Psychology Today Profile.
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Therapist
Brynn is accepting new clients.
Therapy works best when you feel seen, heard, and supported as your whole self. My goal is to create a welcoming space where you can explore what’s working in your life and what isn’t with honesty and compassion.
I enjoy working with older adolescents, young adults, college students, and adults navigating life transitions, anxiety, OCD, depression, self-esteem concerns, and relationship challenges. Whether you’re adjusting to a new season of life, feeling stuck in old patterns, or wanting to strengthen your connection with others, I aim to walk alongside you with curiosity and care.
My approach is collaborative and grounded, blending warmth with gentle challenge. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and trauma-informed interventions such as Prolonged Exposure (PE). My work is nonjudgmental and tailored to your unique needs, whether that means building insight, learning coping strategies, or exploring deeper emotional patterns.
Therapy offers a caring space to slow down, explore what’s going on beneath the surface, and find new ways to grow. If you’re ready or have any questions, I’d love to connect for a free 15-minute consultation to see how we might work together.
Specialty areas:
OCD, Anxiety Disorders, Life Transitions, Stress Management, Self-Esteem, PTSD, Relationship Trauma, Women’s Issues, Navigating Stress and Burnout.Brynn accepts Wellmark, UnitedHealthCare, Aetna, and private pay.
Brynn is working under the supervision of Shannon Evers (MSW, LISW), Megan Wych (LMHC), and Addison Malinski, (MSW, LISW).
Brynn’s office is in the Capitol Center location.
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Dawn Hafner, Clinical Intern
Dawn is accepting reduced fee clients.
I am nearing completion of a Master of Arts in Clinical Mental Health Counseling from the University of the Cumberlands. My counseling journey was inspired by a deep interest in human connection, personal growth, and the transformative power of self-awareness.
Before entering the mental health field, I spent over 20 years in the corporate sector, where I developed a strong foundation in project management, leadership, and communication. That experience taught me the value of collaboration, empathy, and clear direction—skills that inform my approach to counseling. I strive to create a safe and supportive environment where clients feel seen, heard, and empowered to make meaningful changes in their lives.
I am especially passionate about supporting young adults and adults who are working through the effects of trauma, navigating depression and anxiety, or seeking to build healthier relationship boundaries. I also enjoy helping clients explore questions of personal identity and purpose, guiding them as they cultivate self-acceptance and resilience.
My therapeutic approach integrates evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while also drawing on somatic practices and mindfulness techniques. Healing involves both mind and body, and I aim to help clients deepen their self-understanding, reconnect with their inner strengths, and foster lasting emotional well-being.
I am dedicated to continuing my professional growth as I prepare to become a licensed clinician. My goal is to walk alongside clients with compassion and curiosity, helping them uncover new possibilities for balance, authenticity, and peace in their lives.
Specialty Areas: Anxiety disorder, panic disorder, depression, life transitions, and relationship issues.
I offer a complimentary 15-minute consultation call or virtual appointment, allowing you to determine if we are a good fit.
Dawn’s office is in the Capitol Center location.
I am working as a counseling intern under the supervision of Nicolette Novak, MA, LMHC.