*IMMEDIATE OPENINGS AVAILABLE*

Improving emotional well-being, discovering meaning, exploring values, managing stress, anxiety, and depression, increasing embodiment, boosting self-confidence, and developing increased mindfulness and awareness are ways I help my clients. I also work with individuals dealing with spirituality concerns, men's issues, ADHD symptoms, artistic development, struggles with online life and social media, and chronic pain.

I utilize Acceptance and Commitment Therapy (ACT), CBT, mindfulness, compassion-focused, and somatic therapies to help you focus on who you are, where you have been, and the changes you desire for your life and relationships.

I work to create a friendly, creative, and confidential space where you can learn to feel at ease with your past, be clear about your present, and direct your future. No matter how large the problem seems or how stuck you feel, I encourage you to reach out.

In May 2023, I earned a Master of Social Work Degree (MSW) from the University of Iowa. Therapy is a second career for me.

Previously, I worked as a professional touring musician and music producer. I learned to listen, cultivate flow, be present, and communicate clearly with artists, managers, and other music industry types in New York City from 2003-2020. In 2005, I earned a Master of Music Degree (MM) in Jazz Performance.

I am the founder and director of Alexander Technique Des Moines. As an AmSAT-certified Alexander Technique teacher, I approach mental health from a bottom-up perspective and have found that including the body can help me navigate life’s struggles. I served on the American Society for the Alexander Technique Board of Directors from 2018 to 2020.

I have immediate openings, new clients are welcome, and we accept Wellmark/Blue Cross Blue Shield, United Health Care, and private pay. I offer free 15-minute phone/video consultations to ensure we fit well.

Jay is supervised by Megan Wych, MS, LMHC, and Lars Peterson, MSW, LMSW.

Visit Jay’s Psychology Today Profile.

jay@sevadsm.com

(515)216-4152